Do you worry about making friends or stress about what others think of you? The Teen Mindfulness Group is a Y Mind program that supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety. Our groups provide an opportunity for teens to learn within a safe, comfortable, and fun environment, surrounded by other teens experiencing similar thoughts and feelings. Program facilitators are mental health practitioners and are skilled at teaching healthy coping skills based on evidence based approaches of Mindfulness and Acceptance and Commitment Therapy ACT. Participants engage in fun and creative activities to promote learning and artistic expression, and have the opportunity to connect with others who are going through similar experiences so they don't feel alone.
Teens | Programs & Activities | Valley of the Sun YMCA
Before completing the online membership process, please review our membership terms. Membership Agreement: I am at least 18 years of age and legally able to enter into this agreement. I understand that all membership fees are non-refundable. I understand that membership allows me access to all locations in the YMCA of Greater Richmond association, and that the price of my membership is based on the location I selected and intend to use the most. I acknowledge that the YMCA reserves the right to change my selected branch, and therefore my monthly rate, should the majority of my visits over any 6-month period occur at a branch other than my selected branch. I understand that when payment is made by check, the YMCA of Greater Richmond is authorized to use the information from my check to initiate a one-time Electronic Funds Transfer from my bank account.
Multimedia Center Youth and Teen Programs The vision is to be a catalyst in youth development and social innovation. We will initiate, facilitate and promote harmonious relationships between diverse groups and this community. Enrich and Increase teen development Goal and career development Choizes Choizes empowers teens from ages 14 to 18 to express themselves, come together for a common cause, and be active and informed citizens.
What you get Y membership from June 1 through August 31, including access to: Access to 26 Y locations in the Twin Cities, Rochester and Hudson, WI — with just a single registration Gyms, where you can play hoops, volleyball and more Indoor and outdoor pools Fitness Centers featuring weights, cardio machines and other workout equipment Group Exercise classes that help you build strength, speed and flexibility Nutritious meals St. Paul, East St.