Are you one of them? Or are you one of the minority of people who have a good night sleep without wearing anything? It is estimated that approximately eight percent of Americans sleep wearing nothing but a grin. Studies have shown that sleeping naked comes with a number of health benefits. Do you sleep naked?
IS IT GOOD TO SLEEP NAKED? 10 BENEFITS OF SLEEPING NAKED
7 Benefits of Sleeping Naked
When your feet are cold, they constrict the blood vessels and cause less blood to circulate. And the easiest way to warm your feet? Wearing socks in bed is the safest way to keep your feet warm overnight. Other methods such as rice socks, a hot water bottle, or a heating blanket may cause you to overheat or get burned. Read on to learn how this new habit could change your life. Other than helping your body stay warm, wearing socks at night also has extra benefits:
Experts explain why sleeping naked is good for you
In fact, on the contrary — we just want to cosy up in a onesie under a duvet with a cup of hot chocolate and Netflix. But after you read how great sleeping nude is for your physical and mental health , you may just want to go pyjama-and-undies-free tonight — and every night! Here are 10 good reasons you should sleep naked, no matter what the weather. But they can also prevent us from getting sleepy in the first place:
Thanks for watching! Your love life will get a boost According to a large survey, ditching your pajamas might give your love life the boost it needs , because it was found that 57 percent of people who sleep in the nude are very happy in their relationships, relative to 48 percent who prefer to sleep fully clothed. And that's probably because the folks who sleep nekkid have more sex than everyone else. I mean, duh You know, since removing your clothing is a precursor to naughty bedroom activities.